Dance & wellness studio · Kungsholmen, Stockholm
Dance isthe medicine
Daily dance, stretch & training classes for all levels & ages. A private studio where dance supports the body, calms the mind and lifts the spirit.
New here? Your first class is 150 kr · or three classes for 450 kr
Claim first-time offerFind your movement
Dance, flow & train
Every class is unique, adapted to each day's participants, with fresh material every week. Come any day, any time, as often as you like. No restrictions, just freedom to move.
Level 1
New to dance? Start here. The basics at a slow and steady pace. No experience needed.
Level 2
Ready to go beyond the basics? Add technique, musicality and detail, whether you have some dance experience or are coming back after a break or an injury.
Level 3
Up for that extra push? A high-tempo class blending rhythmic, dynamic choreography, technique and a fusion of styles. For those with long-term dance experience who love a challenge.
Flow & Training
Soft follow-along flows for mobility, stretch and breath, and The Dance Workout: strength, cardio and coordination the way dancers train.
In their words
Reviews
★★★★★
“I had such a great time at today's open dance session! The atmosphere was welcoming, fun, and full of positive energy. It was a wonderful space to move, learn, and just enjoy dancing. Thank you for creating such an enjoyable experience. I'm already looking forward to the next one!”
★★★★★
“Wow! I would love to take Matilda's classes every day. Her classes are so much fun, easy to follow, and her groovy style combined with her positive vibe is just amazing!”
★★★★★
“Great that you can take a class whenever it suits you, without missing anything from earlier. Every class is unique, with new choreography. Matilda makes everyone feel welcome. Both I and my 13-year-old son appreciated the class. We'll be back!”
About the studio
Dance is medicine
Our approach blends mindful movement, technique training, rhythm and joyful expression. Dance doesn't only strengthen the body: it centres your awareness and brings emotional clarity.
Our mission is to help every student build confidence, connect to their body and feel the healing power of movement, physically, mentally and emotionally. Whether you're just starting out, coming back or dancing at a high level, you'll find a welcoming space where progress feels natural and movement feels good.
Find us
Kungsholms strand
Kungsholms strand 147, 112 48 Stockholm. Right by the water on Kungsholmen.
